Shandika Mesidor

MAGNESIUM GLYCINATE

GREAT FOR: Stress, Anxiety and Sleep

USED FOR: Relaxation helps calm the nervous system, reduces anxiety, and improves sleep quality.

BEST FOR: Individuals experiencing anxiety, stress, or those seeking relaxation support.

This blog is intended for entertainment purposes only and should not be regarded as a substitute for professional medical advice, diagnoses, or treatment. Additionally, it is important to note that certain images featured within this blog are not owned by the author.

MAGNESIUM CITRATE

GREAT FOR: Being constipated and dealing with muscle cramps.

USED FOR: It promotes bowel movements and relieves muscle cramps.

BEST FOR: people with digestive problems seeking occasional constipation relief

MAGNESIUM BISGLYCINATE

GREAT FOR: Muscle relaxation, stress relief, improved sleep, and fewer muscle cramps.

USED FOR: It relaxes muscles, reduces stress, and improves sleep quality. It’s also effective for easing muscle cramps and PMS.

BEST FOR: Long-lasting magnesium support without digestive issues.

MAGNESIUM OROTATE

GREAT FOR: Boosting heart health, making more energy at the cellular level, and taking care of our blood vessels.

USED FOR: It supports heart health by penetrating cell membranes and providing direct cellular support.

BEST FOR: Taking care of your heart and keeping your energy levels up at the cellular level is super important.

MAGNESIUM CARBONATE

GREAT FOR: Supports digestive health, reduces stomach acid, and provides mild laxative effects.

USED FOR: This helps relieve indigestion and acid reflux by neutralizing stomach acid and offers mild laxative support.

BEST FOR: Short-term relief for indigestion and acid reflux.

MAGNESIUM TAURATE

GREAT FOR: Keeping your heart healthy and managing blood pressure.

USED FOR: Helping your heart work better, keeping your blood pressure in check, and soothing your nerves.

BEST FOR: Individuals seeking assistance with cardiovascular health and looking to improve their heart function and overall well-being.

MAGNESIUM MALATE

GREAT FOR: Energy production, muscle fatigue, and fibromyalgia are related issues that people often deal with.

USED FOR: Pumping up your energy, easing muscle soreness, and handling that constant tiredness.

BEST FOR: People experiencing muscle pain and fibromyalgia.

MAGNESIUM SULFATE

GREAT FOR: muscle relaxation, stress relief, detox

USED FOR: reducing muscle soreness, relieving stress, and detoxifying the body when used in baths

BEST FOR: bath soaks to relieve sore muscles and stress, not commonly taken as a supplement

MAGNESIUM OXIDE

GREAT FOR: constipation, digestive health

USED FOR: primarily as a laxative and for relieving digestive issues like acid reflux

BEST FOR: short term digestive relief, less useful for addressing magnesium deficiency

MAGNESIUM I-TREONATE

BEST FOR: brain function, cognitive support, memory

USED FOR: improving memory focus and cognitive function and brain health by crossing the blood brain barrier

BEST FOR: people looking too enhance brain function and cognitive performance

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